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How Shift Work Impacts Menstrual Nutrition Needs 👉 Menstrual Nutrition 👉 Discover how irregular work hours affect menstrual nutrition needs. Learn why iron, B vitamins, and magnesium are essential for managing fatigue and cramps during shift work.

📌 Education 🏷️ menstrual nutrition, irregular work hours, shift work health, menstrual health tips, nutrition for women, iron for menstruation, B vitamins energy, magnesium cramps relief, shift work effects, women's health

Laura S. Harris (2025, July 27.) How Do Irregular Work Hours Change Menstrual Nutrition Needs?
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