Скачать или смотреть I BURIED MYSELF IN ICE to Find Out THE TRUTH About Cold Exposure - Here's What I Learned

7 insane Cold Exposure BENEFITS That Will Blow Your Mind:

Stories of the superhuman benefits of cold showers, ice baths, and cryotherapy are almost as numerous as the people telling you they take cold showers, but new data continues to emerge ever month, unearthing more life-changing benefits to icing yourself on a regular basis. Join me as we discover 7 insane benefits of cold exposure that could change or even extend your life.

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Benefit 1: Permanently change your metabolism to burn fat faster.

Ahh, weight loss. The cult of cold-exposure will have you believe sleeping in the fridge is the golden key to staying lean. Let’s look into how this may actually have an element of truth to it.

You know those people who can eat a whole family pizza for breakfast and stay lean like their stomach is a black hole? Did you ever wish you were one of these people? Well boy do I have some news for you.

These people can eat like this because they have what’s called a high Base Metabolic Rate. Their genetics decided that in order to function normally, their body needs a bucket load of calories. Depending on what the person is used to, these calories are either converted into genuinely useful energy for movement and brainpower, but much of it simply burns off into heat.

A study had a group of men stand in cold water for an hour, and found that it raised the subjects’ metabolic rates by 350%. Although transient, additional studies have shown that repeated cold exposure can condition your body’s base metabolic rate to rise also. You see, cold exposure is the most potent stimulant of something called UCP1 which mediates heat generated in your body’s brown adipose tissue, also known as brown fat.

Brown fat is similar to regular fat, but it has the ability to burn your body’s stored calories to make heat. A compelling theory states that the more your brown fat is activated, your body will begin to replace white fat cells with more brown fat, facilitating your body to burn more calories off into heat, ultimately raising your base metabolic rate. You don’t need much of it to feel the effects either. People can have high base metabolic rates at very lean body fat percentages.

So this means two things. Firstly, the more you cold shower, the more calories you will burn in your sleep. Secondly, if you do this for long enough, you can become one of those people who can vaporize pizzas for breakfast and just burn it off into heat instead of storing it as dormant white fat.

Benefit 2: Manipulate your neurochemistry to promote superior mental health.

I would argue mental health is the most important thing to take care of in this day and age. With social media destroying your dopamine receptors and you know…the plague, nobody is really on the fine and dandy path to enlightenment. EXCEPT. People who take cold showers. Not only do you not have to worry as much about the plague because cold exposure is like ******* for your immune system, but a little dip in the cold every morning has been proven in multiple studies to “relieve depressive symptoms rather effectively.” To learn why, we must first understand what causes depression.

Depression is caused when your reward response and motivation hormones are basically broken. More specifically, your natural dopamine levels are kaput. Now, curing depression is a serious matter and should always start with addressing the core issues that caused it in the first place, but in order to build up your mental health and reboot your dopamine receptors once the core issues have been addressed, cold exposure is a major hack.

You see, when you blast yourself with a jet of cold, your body has a fight or flight response. Your brain drops a boatload of Noradrenaline into your blood stream. By a boatload I mean an increase of 530% over base levels. Now remember that number because this is insanity. Noradrenaline is a neurotransmitter responsible for activating your sympathetic nervous system which is linked with alertness, heightened mental acuity, reflexes, energy levels, and even arousal. So now all of these things are being activated 530% more than usual. But that’s not all. Subjects of this study were shown to have a 250% increase in dopamine levels too. This isn’t from watching the best movie in the world, or riding a rollercoaster, no, this is from dipping yourself in cold sauce. From stepping into your shower and standing under cold water.

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