Скачать или смотреть BENEFITS AND SIDE EFFECT OF MILK

Benefits of Milk #milk #viral

Strong bones and teeth

Milk is rich in calcium, vitamin D, and phosphorus, which help bones and teeth grow strong—especially important during teenage years.

Good source of protein

Protein helps with growth, muscle repair, and overall body development.

Possible Side Effects of Milk

Lactose intolerance

Some people have trouble digesting lactose, which can cause:

Stomach pain

Bloating

Gas

Diarrhea

Allergy (less common)

A milk allergy can cause symptoms like rashes, vomiting, or breathing problems. This is different from lactose intolerance.

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