Скачать или смотреть Knee Pain While Running & Jogging | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips

Do you feel knee pain while running or jogging? In this video, Dr. Vikram Mhaskar explains the common causes of knee pain during running—such as Overuse Injuries, Runner’s Knee, IT Band Syndrome, and Patellofemoral Pain Syndrome. Learn how to treat it without surgery and prevent further damage with the right techniques.

🔍 Topics Covered in This Video:
✅ Overuse injuries
✅ Runner's Knee (Patellar Tendonitis)
✅ IT Band Syndrome
✅ Patellofemoral Pain Syndrome
✅ Incorrect running posture
✅ Choosing the right shoes and stretching tips
✅ Ice therapy, warm-up/cooldown, and medications

Chapters :
0:00 - Introduction: Why Does My Knee Hurt When Running?
0:22 - Common Causes of Running Knee Pain: Overuse, Runner's Knee & IT Band Syndrome
2:38 - Other Potential Causes: Patellofemoral Pain, Arthritis & Improper Form
3:46 - Non-Surgical Treatment: Technique, Shoes, Exercises & Listening to Your Body
5:22 - Home Remedies & When to Consider Further Intervention
7:53 - Returning to Running Safely: Key Indicators and Tips
8:29 - Conclusion

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Knee & Shoulder Clinic:-

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New Delhi, 110016
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👉Title : Knee Pain Treatment for Runners | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips

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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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