Скачать или смотреть The Nature of the Self part 2: The Mask You Wear

Who is the one who is aware of your thoughts?

In this second video of The Nature of the Self series, we explore a subtle but transformative insight: the difference between the roles you play and the awareness that notices them.


Drawing from Eastern philosophy, Taoist wisdom, and a contemplative, Alan Watts–inspired perspective, this reflection invites you to step back from identity, labels, and inner noise — and rest in the quiet presence that has always been there.

When life feels overwhelming or confusing, it’s often because we’ve mistaken the mask for the self. This video offers a gentler way of seeing — one that doesn’t demand change, effort, or belief… only attention.

In this video, you’ll explore:

The difference between the thinker and the awareness behind thought
Why identity feels solid — and why it isn’t
How noticing awareness can soften anxiety and inner conflict
What it means to be present without trying to improve yourself


This video can be watched on its own or as part of the full Nature of the Self series.
   • The Nature of the Self  

If this reflection resonates, consider liking, subscribing, or exploring the full series on the channel. More can be found here.
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