Maximum Fitness for BJJ

Описание к видео Maximum Fitness for BJJ

https://theartofskill.com
THE ART OF SKILL WEBSITE IS LIVE!
Learn from the best instructors in the world!

———

FOLLOW THE ART OF SKILL

Website: https://theartofskill.com
Instagram:   / artofskillhq  
Facebook:   / theartofskill  


FOLLOW RICK ELLIS

Website: https://rickellis.com
Facebook:   / therealrickellis  

———

VIDEO DESCRIPTION

Rick Ellis discusses the energy systems we utilize when we train BJJ, both cardiovascular and neuromuscular, and how to optimize them for maximum performance on the mat.

Комментарии

Информация по комментариям в разработке