Скачать или смотреть Gentle Breathwork to Support the Mind, Heart, and Body | 10 Minute Practice

This simple breathwork practice helps support a calm mind, gentle heart, and grounded and centered body.

#breathwork #pranayama #beginnerfriendly #uplyftwellness

Class Summary
In this simple 10 minute breathwork practice, you will find four breathing exercises: Equal Breathing, Triangle Breathing 1 & 2, and Box Breathing. Each of these breathing exercises are guided using a four count inhale, exhale, and retention. (Equal Breathing also known as Sama Vritti is done by inhaling and exhaling in equal lengths. Triangle Breathing 1 is done by inhaling, pausing to hold the breath, and exhaling. Triangle Breathing 2 is done by inhaling, exhaling, and pausing to hold the breath. Box Breathing is done by inhaling, pausing to hold the breath, exhaling, and pausing to hold the breath.)

Thoughts
There have been a lot of turbulent happenings in the world as of late leaving us feeling more stressed, anxious, fragile, and energetically charged & drained all at the same time.
As I thought about what to film and share for todays video, I considered what the people in the world (and myself) need most.
Space.
We need space to down regulate and deescalate. We need space to deeply listen and be heard. We need spaces of safety. We need spaces to create healing, peace, and love. What I feel we need most in the world right now is space.
Breath creates space. My hope is that these simple breath practices done alone or together provide you and me with the space to handle life as it unfolds.
All my love,

00:00 Intro
00:50 Body, Mind, and Heart Check In
02:15 Set Up to Breathe
02:30 4 Count Equal Breath
03:44 Triangle Breath 1
05:09 Triangle Breath 2
06:33 Box Breathing
09:46 Outro

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Disclaimer
Every movement practice comes with its own benefits, consequences, and risks. Please consult a licensed and qualified medical professional to assess whether this or any other movement or exercise program is right for you. Please be mindful and aware of the needs of your body - rest when you need rest, eat and drink when you are hungry and thirsty, seek medical care when necessary. Be aware of the space, people, and animals around you. If you or someone around you experiences sharp pain, difficulty breathing, or becomes lightheaded, dizzy, or faint, stop immediately and seek medical attention. You matter! Take good care; move well, live well.