Скачать или смотреть Outsmart Your Resistance: Get Stronger Now!

Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow the aging process, but we put off starting this type of exericse.
I combine movement science, motivation science, and mindfulness to take the time, energy and money drain out of doing strength training.
You learn the surprising ways to enjoy doing it and be self-motivated to keep doing it with confidence.
I give you practical tips for cost-effective strength training and the long-term benefits of maintaining strength as we age.


Practice the three foundational principles for moving well
   • The three principles for moving and exerci...  


Learn whole-life strength in the Start Well program at www.exercisingwell.com