15 things I did to change my life: tips for a healing journey

Hello sweet friends! Thank you for checking out my video. These 15 tips have been really helpful on my healing journey and I hope some of them resonate with you today. If you have any advice or tricks that have helped you, would you please comment them down below.

As we know, healing journeys are nonlinear... these are the practices I keep coming back to when things are going well and when they're not going well. I wanted to make this video as a reminder to myself as well as an encouragement to others. I hope this video finds you well. and best wishes on your journey!
-Rachael

Here is the healthy coffee I drink (you will see it in a lot of my videos): https://amzn.to/3RX0Ez9

My sauna: https://amzn.to/4cRMyah