Скачать или смотреть Easy Eye Exercises for Healthy Vision | Expert Tips by Dr. Archana Singh

In this video, Dr Archana Singh, Senior Consultant at Shekar Eye Hospital, shares simple yet effective eye exercises that you can easily do at home to keep your eyes healthy and reduce strain.

Eye Exercises to Relax and Strengthen Your Eyes


🔹 Blinking – Make a habit of blinking frequently for a few seconds while working to keep your eyes hydrated and reduce dryness.

🔹 Palming – Rub your palms together until they feel warm, then gently place them over your closed eyes for a few seconds. Repeat this every 2-3 hours to relax your eye muscles.

🔹 Eye Movements – Move your eyes left, right, up, and down, followed by circular or rotatory movements to improve flexibility.

🔹 Figure of Eight – Imagine a large figure-eight at a distance and trace it with your eyes for a few seconds. This enhances eye coordination and control.

🔹 Near and Far Focus – Hold your thumb at nose level, focus on its tip for a few seconds, then shift your gaze to a distant object. Repeat this a few times to improve focus adjustment.

Additional Eye Care Tips


✔ Pencil Push-Up Exercise – Helps improve focus and strengthen eye muscles.
✔ Gentle Eye Massage – Massage around your eyes and eyebrows in circular motions to boost blood circulation, relax muscles, and reduce puffiness.
✔ Follow the 20-20-20 Rule – Every 20 minutes, look at an object 20 feet away for 20 seconds to reduce digital eye strain.
✔ Reduce Screen Time – Limit prolonged screen exposure and give your eyes regular breaks.
✔ Prioritise Sleep – Ensure you get enough restful sleep for overall eye health.

By following these simple exercises and tips, you can maintain healthy vision and reduce eye strain.

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Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.