What Happens When You Eat 5 Eggs A Day for 30 Days?

Discover what happens when you eat 5 eggs a day for 30 days! This video dives into the surprising health benefits and potential risks of consuming eggs daily. From muscle building and brain health to cholesterol concerns and weight management, we explore the science-backed effects of this high-protein diet. Whether you're curious about fitness, nutrition, or simply love eggs, this video provides everything you need to know. Watch until the end for tips on balancing your diet and optimizing your health!

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Disclaimer: The information provided on this channel is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making any changes to your diet, exercise routine, or health practices.