Скачать или смотреть Push Pull Legs vs Bro Split vs Full Body (Which is Best for Muscle Growth)

Most Indian men are still confused about which workout split to follow to build muscle fast. Should you do a bro split push pull legs upper lower or full body? In this video I break down the top 6 most popular and science-based workout routines ranked from worst to best for muscle growth.

I explain the pros and cons of each workout plan including bro split double muscle group push pull legs upper lower full body and the hybrid split. These workout splits are not just theory they are based on real transformations inside the gym.

Whether you want fat loss body recomposition or pure muscle building this is the most practical guide to help you pick the smartest routine based on your fitness goals schedule and recovery ability.

Perfect for busy students working professionals and gym beginners who want to get lean strong and muscular without wasting time on useless workouts.

If you want to transform your body and follow a smart gym plan download the FitMusk app today and start your muscle gain or fat loss journey with structured routines and diet plans.