Скачать или смотреть The Creatine & Strength Mashup Every Woman Needs

Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You’ll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable.


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Show Links:
Boost muscle, strength, and focus with ⁠Bloom Creatine⁠—formulated to support women’s wellness, workouts, recovery, and daily energy.
⁠Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin⁠
⁠Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2⁠
⁠Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1⁠

Topics Discussed
00:08 - Welcome & episode overview
00:58 - Why creatine matters for women (Ep. 133: JJ Virgin)
02:20 - Water retention concerns explained
04:30 - Finding the right creatine dosage
06:15 - Creatine & strength training for pregnancy and healthy aging
08:40 - Encouraging parents to lift weights
12:26 - Beginner strength training progression & foundational exercises
14:30 - Muscle quality vs. muscle size
18:24 - “Muscle mommy” movement & cultural shifts in women’s strength training (Ep. 165: Dr. Andy Galpin)
26:19 - “Strengthspan”, muscle mass benefits & brain health
30:15 - Creatine safety & performance vs. health
34:55 - Debunking bloating concerns for women
38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon)
42:30 - When to start & who benefits most from creatine
44:20 - Protein and training as muscle foundations
45:27 - Muscle’s metabolic role & chronic disease prevention