Скачать или смотреть 20MIN full body pilates flexibility stretch routine for splits & mobility - beginner friendly

a 20-minute deep full body stretch perfect for any level to help with flexibility, sore muscles, de-bloating and tightness, setting you up for your day ahead or perfect to relax right before bed!

Hope you have fun doing this workout!
Love you all, Lidi x

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.