45 Minute Legs and Glutes Workout | FLEX - Day 8

Ready to crush your glute goals? Let's work your lower body with this 45-Minute Leg and Glutes Strength Session! This routine is designed to target your lower body, providing an epic burn in your quads and glutes. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Today, we'll focus on Super Sets! Each superset will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session. I used my 15-55lb dumbbells for my best workouts, grab the weights that work for you!

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

Exercises:
1. Front Squat
2. Back Squat with Band & Calf Raise
3. Split Squat Left 
4. Split Squat Right 
5. Heel Lifted Goblet Squats 
6. RDL 
7. Step Ups 
8. DB Hip Thrusts 
9. Sumo RDL 
10. Hamstring Curls 
11. Left Leg RDL on bench
12. Right Leg RDL on bench 
13. Band Abductions
14. Banded Squat Hold

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