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🩸 How a Continuous Glucose Monitor Helped Me Stay Ahead of Diabetes
In this video, I share how using a CGM (continuous glucose monitor) helped me track my blood sugar in real-time — and what I learned about my body, food, sleep, and stress along the way. This journey gave me powerful insights that may help you stay ahead of insulin resistance or prediabetes too.

🧪 What You'll Learn:
• What CGMs like Dexcom G6 actually show
• Surprising things that spiked my blood sugar
• Why A1c isn’t the full story
• How I adjusted my daily habits based on data

📺 Watch next:
• 90 Days with Dexcom – What I Learned →    • I Wore a Continuous Glucose Monitor – Here...  
📂 Full playlist of all blood sugar experiments:
   • Blood Sugar Testing - Shorts  

🧪 A1c Home Test I Use:
A1cNow Self Check – https://amzn.to/3RgfxMo

💬 This video is not sponsored. Some links are affiliate — I may earn a small commission if you buy through them (at no extra cost to you).

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Website – https://www.practicalhealth.life
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🔬 About Practical Health
I’m Andrey Titov, PhD — and I test health habits so you don’t have to. This channel is where science meets real-life experiments, helping you optimize:

• 🍽️ Nutrition & glucose control
• 🏃 Exercise & recovery
• 😴 Deep sleep & stress
• 🧘 Mind-body health & energy