Auditioning for Enoughness | Inspired by Alecia Renece | Self-Care | Mindfulness | Boundaries

I was listening to Alecia Renece the Artist and was inspired by the wisdom she shared in her video "Centering myself is actually really hard."    • Centering myself is actually really h...  

I felt compelled to record a meditation because I know from experience that Alecia and I aren't the only ones who've felt this way. I hope it resonates with you. Let me know in the comments.

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Hey there, I’m Javonna MaeRhys, your Mindfulness and Self-Care Advocate. If you’re feeling weighed down by life’s relentless demands and struggling to prioritize yourself, you’re in the right place.

Society tells us—especially women of color—that we should be everything to everyone, leaving no room to focus on what we need. But what if you could rewrite that narrative? What if setting boundaries wasn’t a burden, but a radical act of self-love?

With over 20 years in education leadership, I’ve seen firsthand the toll of constant overachievement. Now, I’m dedicated to helping you reclaim your time and well-being—without the burnout.

Through my Focus & Flow program, I guide mid-career women to break free from societal expectations, define their values, and set boundaries that serve them—not just others. Together, we’ll do less and live more, redefining what success means on your own terms.

Imagine ending your day energized and fulfilled, making time for what truly matters, and feeling empowered to live a life that’s authentically yours.

Ready to put yourself first unapologetically?

_Schedule a Clarity Conversation today at www.javonnamaerhys.com_and let’s explore how Focus & Flow can empower you to live a more joyful, balanced, and authentic life in just 90 days. I can’t wait to connect with you!

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#selfcare #burnout #boundaries #mindfulness #radicalselfcare #introvertcare #introvertsunite #guidedmeditation

Content included: radical self-care, burnout, overwhelmed, frustrated, boundaries, positive psychology, mindfulness, breath work, yoga, meditation, guided meditation, visualization