Calming Yoga - Yoga For Stress and Anxiety Relief | Yoga with Rachel

Join Yoga with Rachel on the mat for a Calming Yoga practice for Stress and Anxiety Relief.

In today’s class, we explore postures that invite us to stay grounded in the present moment. We feel and experience the support of the earth beneath us as we engage in restorative yoga postures. The postures can be soothing, grounding, supportive, and exactly what’s required to invite the nervous system to calm down.

This class invites you to slow down the pace as we show love to the mind and body.

This yoga class helps us explore our mind to body connection; how each impacts the other. How you move and breathe matters. How you move from posture to posture matters. Your internal dialogue matters. I invite you to keep these understandings close to your heart today.

It is my hope that this calming yoga flow serves you well.

No matter what’s going on right now, please know that you are loved and trust that all will be well one day (even if it doesn’t seem that way right now).

Sending you my love 💜


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Enjoy these RESTORATIVE YOGA classes:
   • Restorative Yoga - Deep Relaxation fo...  


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Intro Music by Brad Dermo

#calmingyoga #yogaforstressandanxietyrelief #yogatohealstress #yogawithrachel


Namaste 🙏

-Rachel


Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.