Скачать или смотреть NO EQUIPMENT Martial Arts Workout

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This is probably the most fun strength and conditioning workout I've ever filmed! Take this concept and run! I know you'll have fun while doing this workout!

Here is my set up.
All you need is dice. If you dont have dice you could put pieces of paper with numbers in a hat and draw them!

(Workout Technique)
1) Side Kick
2) Front Kick
3) Roundhouse
4) Axe
5) Wall Wipers
6) Crescent Kick
7) Front Kick Pulse
8) Side Kick Pulse
9) Hook Kick
10) Hook to Roundhouse
11) Slip Side Kick
12) Slip Roundhouse

(Warm-Up)
1) Jumping Jacks
2) Leg Raises
3) Bear Crawl
4) High Knees
5) Burpees
6) Run On Spot


Alter it to your liking or use it as is!

#martialartist
#bodyweightworkout
#Kickingdrills