How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1

Hey guys! This is Episode 1 of my Powerlifting Basics series: how you can start powerlifting/ how to powerlift! I go over the fundamentals of strength training, what is powerlifting, who can powerlift, programming, muscle groups, and my biggest tips for beginners! Hope you guys enjoy it!

Check out my other videos in my Powerlifting Basics series:    • POWERLIFTING BASICS | all you need to...  

Timestamps:
00:00 intro of this video & series
01:14 disclaimer
My 2 year powerlifting journey:    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  
01:49 what is powerlifting and who can powerlift?
03:26 muscle groups + exercises for each
05:35 programing: hypertrophy phase
my favorite exercises for each muscle group:    • TRAINING EVERY MUSCLE IN 1 WORKOUT | ...  
07:46 programing: coach + powerlifting program
Free TSA programs (I highly recommend these): https://www.thestrengthathlete.com/fr...
10:12 progressive overload
10:49 do your research!
11:42 gym equipment
My home gym setup:    • DIY Combo Rack + Bench (Garage Gym)  
12:34 start light & focus on form! (+ some words of encouragement)
13:11 MY BIGGEST TIP FOR GOOD FORM = VIDEO YOURSELF LIFTING!
14:15 how to take a video without your music stopping
15:06 recovery!
16:10 outro

COMMENT down below any questions you have or any videos you want to see me make! And if you like the content, make sure to leave a LIKE, and don't forget to SUBSCRIBE and turn on the notification bell so you don't miss an update!

My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | ...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

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