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Zero Oil Sweet Corn Ragi Soup

Serves: 3
Estimated Calories (per serving): ~120–130 kcal

Ingredients:

1 whole sweet corn
¼ cup carrot (chopped)
¼ cup beans (chopped)
½ cup spinach (chopped)
150 g tofu (cubed)
2 tbsp spring onion (chopped)
2 tsp ragi flour
Salt to taste
Pepper to taste
1.5 cups water
4 tbsp water (for mixing ragi flour)

Method:

1. Steam the sweet corn and cut the kernels off the cob.
2. Add ¾ of the corn kernels to a blender with 1.5 cups of water and blend until smooth.
3. Transfer the blended mixture to a pan. Once it starts boiling, remove the scum that forms on top.
4. Add chopped carrot, beans, spinach, tofu, and spring onions to the pan.
5. Season with salt and pepper as per taste.
6. In a small bowl, mix 2 tsp ragi flour with 4 tbsp water until smooth.
7. Pour the ragi mixture into the soup and stir well.
8. Let it simmer for a few minutes, stirring occasionally.
9. Serve hot.