Скачать или смотреть 3 Foundational Pilates Moves for a Healthier Back

If you’ve been curious about starting Pilates but aren’t sure where to begin, you’re not alone. Many people want to strengthen their back and core but feel unsure about which exercises are safe, effective, and beginner-friendly.
The good news? You don’t need an advanced routine to start building strength and stability. In fact, a few well-chosen foundational movements can go a long way in protecting your spine and supporting your daily activities.
In this video, we walk through three of our favorite beginner Pilates exercises designed to:
Improve core stability
Support spinal alignment
Strengthen the muscles that protect your back
Promote better control and coordination