Top 5 Exercises to Improve your Mobility, Strength and Balance | Healing Hospital Chandigarh

In this informative video, Dr. Robin, Consultant and Head of the Physiotherapy Department at Healing Hospital, Chandigarh, demonstrates simple exercises that seniors can do at home to boost mobility, strength, and balance. These exercises are designed to be safe and effective for older adults, improving overall physical well-being and aiding in daily movements.

Here's what the video covers:

✔️Calf Raises: Strengthen calf muscles with easy toe and heel lifts. Repeat 10 times.
✔️Step-Ups: Use a stepper or sturdy stool to practice stepping up and down safely, enhancing leg strength and coordination. Repeat 10 times.
✔️Gentle Squats: Light squats help strengthen the knees and legs. Repeat 10 times.
✔️Sit-to-Stand Exercise: Practice standing from a seated position without support to improve leg and core strength. Repeat 10 times.
✔️Side Walk: Simple side-to-side steps for improving balance and stability.

At Healing Hospital, we prioritize accessible and safe exercise routines tailored for every age group. If you have any questions or would like to consult our physiotherapy experts, please visit our department or call the contact number provided below.

Whether you're looking to enhance your mobility or simply stay active, this video is a must-watch!

Let’s work together for a healthier, more active lifestyle!

✅ Meet Our Specialized Doctors

👉 Dr. Robin
➔ Consultant and Physiotherapist

✅ ABOUT HEALING HOSPITAL CHANDIGARH

Healing Hospital is the leading super-speciality hospital providing the best cardiac services in Chandigarh. We have a highly experienced, qualified, and dedicated team of heart surgeons, cardiologists, and radiologists who work in complete coordination to provide comprehensive and interdisciplinary care to those suffering from various heart ailments.

✅ WHY HEALING HOSPITAL CHANDIGARH

👉 24+ Years of Experience
➔ Oldest & Most Trusted Hospital of Chandigarh

👉100% Fixed Price Package
➔ No Hidden Cost & Discount on Lab Investigations

👉Financial Assistance
➔ EMI at 0 % interest and all the Insurances accepted

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➔ +91-9464343434, 0172-5088883 for 24X7 service

👉At Healing Hospital Sector 34 A Chandigarh India, patients have unparalleled treatment facilities and care.

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🌐 https://healinghospital.co.in/
🏠 Sub. City Center, Sector 34-A, Chandigarh
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