Скачать или смотреть How to Lose Belly Fat After Pregnancy | Weight Loss After Pregnancy | Rules To Follow After Delivery

In this video, Dr Kanchan Sharma will tell us tips to lose belly fat after pregnancy.
7 Rules To Burn Belly Fat After Delivery :
1. Use of post-pregnancy belt: Tie the belt around your stomach it will help you to reduce the fat.
2. Cumin and carom water: Drink cumin and carom water for 45 days. It will help you cleanse your uterus. Take 2-3 glasses of water now add 1 teaspoon of carom and 1 teaspoon of cumin, boil them together and your water is ready. Drink it slowly for a whole day.
3. Dashmoolarishta: After delivery take dashmoolarishta or dashmool khada. Take 5ml of dashmool khada or dashmoolarishta with 5ml of water, twice a day after your meal.
4. Cow ghee: Add cow ghee to your food it will help you to boost your metabolism.
5. Diet: Avoid taking any protein powders and eat homemade food. Eat your meals on time and avoid junk food. Try eating freshly made food
6. Yoga and exercise: After 2 months of your delivery you should start exercising. Do not do exhausting exercises but start with walks and yoga.
7. Breastfeed: If mothers breastfeed it will help to burn a lot of calories. Mothers should breastfeed for 1 year, if they are not able to they should not take the stress and worry about this.

Follow this and you will definitely see the results.

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Dr Kanchan Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.

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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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