Injury Prevention & Posture Tips for Tactical Athletes | Eric Collyer

Join Eric Collyer, co-owner of Enroute Personal Training in Annapolis, MD, as he shares expert advice on quick and effective strategies for tactical athletes like police officers to prevent injuries and improve posture.

In this video, you'll learn:
✅ Practical tips to avoid common on-the-job injuries
✅ Simple exercises to enhance posture and mobility
✅ How to build resilience for physically demanding duties

Whether you're a law enforcement professional, first responder, or tactical athlete, these tips will help you stay strong, agile, and ready for action.

Enroute Personal Training:    / @enroutepersonaltrainingllc  

#TacticalAthletes #InjuryPrevention #PostureTips #PoliceFitness #EnroutePersonalTraining