Diets For Fat Loss: Low Carb v Low Fat | Nutritionist Explains... | Myprotein

What is the difference between low fat and low carb diet? Our expert nutritionist Richie Kirwan, talks about which is better for fat loss.

Richie also dives deeper into how our body stores and burns fat with these two diets and how weight loss and weight gain can happen.

p.s this video is not here to recommend any specific diet but more to talk about the different approaches and which is better, if any, for fat loss.

So, now that is settled.... let the battle commence.

Which diet is better? Low Carb or Low Fat.

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Diets For Fat Loss: Low Carb v Low Fat | Nutritionist Explains... | Myprotein

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