Скачать или смотреть Tired Yoga - 35 min Yoga Practice For When You Are Low On Energy

This is yoga for when you are low on energy, needing to recharge, or just plain tired...

Practising when feeling tired can offer a much needed rest break in the midst or maybe at the end of your day. And it's sometimes easier to take this break with a guided practice.

This gentle and slow sequence includes only seated and lying down poses and movements, and I will encourage you to truly listen to your own energy levels and not to push yourself. This is often easier said than done, but that's why we practise ☺️ This practice is an invitation to take it easy and skip the things that feel like too much effort today.

A bolster or pillows or a couple of blocks will be helpful in this practice - at least for the Supported Bridge at the end of the sequence.

"Yoga is not a workout, it's a work-in". Yoga can offer us time, space and suitable conditions for checking in with ourselves on how we feel and what we need in that moment to feel okay. Yoga can offer us clarity. Beyond that, yoga can offer us tools for being okay with what we're feeling and accepting the things that we can't change.

This class is open to all levels and abilities - I invite you to make this YOUR practice ❤️

If you have any questions or thoughts about this practice, let me know in the comments below. I’d love to hear from you!

00:00 - Intro
00:25 - Yoga When Tired - 35-minute Yoga Practice
34:45 - Outro

-------------------------------------

SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!
   / @yogawithheini  

--------------------------------------

More at https://www.yogawithheini.com/
▶︎ Instagram: @heinilopponen
▶︎ Facebook: Yoga with Heini

--------------------------------------

I have in-detail videos of some of the poses we practice in this video. Check out these Asana Lab videos:

Cat Cow in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Cat Cow in Detail - Pose, Breathing, Props...  
Forward Bend in Detail - Pose, Props, Breathing, Injury Prevention:    • Forward Bend in Detail - Pose, Props, Brea...  
Bridge Pose in Detail - Pose, Breathing, Props, Cautions:    • Bridge Pose in Detail - Pose, Breathing, P...  

Suggested Playlists:
Yoga Practice:    • Yoga Practice  

In Detail Asana Labs:    • In Detail - Asana Labs  

-------------------------------------
Yoga with Heini is a channel where education meets experience!

Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.

In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!

Just relax, just breathe, and have fun!

-------------------------------------

Music by Arctic Audio:
   / @arcticaudiomusicvideos  
-------------------------------------

This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.

Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.

#relaxing #yogapractice #yogaclass #tired #rest