Скачать или смотреть How I Learned To Regulate My Nervous System

For our last episode for Mental Health Awareness Month, I want to share some really straightforward ways to regulate your nervous system that worked for me, as well as give some info on the sympathetic and parasympathetic nervous system and the roles they play.

Thanks so much for tuning in to these videos. I hope you've gotten some inspiration or motivation from them to take care of yourself in the way that you need. As always, DM me @mantalks on Instagram; I'd be happy to field your questions!

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