Скачать или смотреть How To Squat Without Knee🦵 Pain {STOP DOING THESE MISTAKES} || VENKAT FITNESS TRAINER

How To Squat Without Knee🦵 Pain {STOP DOING THESE MISTAKES} || VENKAT FITNESS TRAINER

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Are your knees hurting every time you squat? 😖
You're probably making one of these 4 common mistakes!

In this video, Coach Venkat breaks down how to squat safely and effectively without putting pressure on your knees. Whether you're a beginner or a regular gym-goer, fixing these simple mistakes can save your knees and improve your form instantly! 💪✅

📌 In this video:

Most common squat mistakes causing knee pain ❌

How to fix your squat form 🛠️

Tips to protect your knees and lift better 🦵🏋️‍♂️

Easy cues to remember during every squat

👉 Subscribe for more fitness tips, injury prevention videos, and workout guidance

💬 Got questions or pain during squats? Drop a comment below — we’re here to help!

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