MYTHS ABOUT FITNESS & NUTRITION - UNRAVELING THE TRUTH WITH VISWA BHARATH || FITNESS PODCAST |Tunein

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In this Telugu Fitness Podcast episode, we break down some of the biggest myths about fitness and nutrition that are all over the internet. We talk about whether white Rice is really worse than brown Rice and Millets and how much sugar is okay to eat. We also cover the truth about using Green tea as a fat burner and how oils affects your fitness goals.
We even touch on popular diets like intermittent fasting and keto, and whether they actually work.
And are celebrities’ bodies natural, and the diet difference between common people and celebrity ? We answer all these questions and more.
Our guest for this episode is Vishwa Bharath .B , a Telugu fitness Celebrity Coach & influencer and the Co founder of @betrufit . Vishwa Bharath .B helped 2000+ people to lose fat .
He shares his journey in the fitness industry, how he built a successful team, and tips on how to grow a fitness business.
If you enjoyed this podcast, please share it with your friends, hit the like button, subscribe to our channel, and let us know your thoughts in the comments below.

What We Discussed

0:00 - Introduction
1:12 - how it all happened
5:50 - Getting life back after spine injury
7:10 - Evidence based training
8:00 - Mistakes I did
8:40 - Issues that come from non evident tips
9:30 - How i became coach
11:00 - Motivation from First client reversed thyroid
12:00 - Fitness education through social media
13:00 - Success journey
13:50 - Simplifying fitness
14:50 - Dealing with People
15:15 - Training Actor Suhas and Adivi Shesh
16:00 - Hustle and positivity
16:20 - Common mistakes in workout
20:30 - Common mistakes In diet
28:15 - Importance of exercise form
31:10 - Evening gym vs Day gym
32:27 - Fat loss Vs Weight loss
33:22 - Fatloss Hack
34:00 - Water weight and glycogen
35:00 - Mineral and vitamin deficiency from keto
36:00 - Plant protein AND animal protein
37:00 - Building muscle being vegan
37:57 - Post workout protein shake
39:15 - Supplements
40:00 - Creatine benefits
41:00 - BCAA/EAA for vegans
41:30 - When and how to take creatine
43:30 - Water intake
44:30 - Electrolyte powders
46:40 - Multivitamin tablet vs Good diet
47:00 - Vitamin D
47:45 - Single vitamin vs Multi Vitamin
48:12 - Compound Workout VS Isolated Workout
50:10 - Calisthenics vs Strength training
51:48 - Is cardio important
54:00 - Walking 10k steps
57:00 - Walking culture in abroad vs India
58:25 - Curries are better than raw salad vegetables
59:15 - Diet doesn't need to be difficult
59:30 - High oil consumption and eating fries
1:00:00 - Unhealthy cooking evolution
1:00:50 - Refined oil vs cold pressed oil
1:03:00 - Eating outside
1:04:00 - Is broiler chicken safe
1:06:00 - Red meat health concerns
1:08:00 - Processed meat vs Fresh red meat
1:09:00 - Celebrity's training style
1:11:00 - Nagarjuna Health secret
1:12:00 - Training for Major movie
1:14:00 - Evolutionarily explanation for body building


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