How to choose the right exercise bike? 👍 ALL the INFO you need

🚴🏻‍♂️ Find your Upright Exercise Bike:
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➡️ Other Cardio machines:
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0:00 Intro
0:11 What are the benefits of the exercise bike?
0:31 What muscles do you exercise on the exercise bike?
1:09 What do you need to consider when choosing an exercise bike?
1:28 Which braking system to choose?
1:41 Which flywheel is best for me?
2:02 What technological advances can it incorporate?
2:27 How do I care for and maintain my exercise bike?
3:10 End

In this video we will help you choose the exercise bike that suits you best. As you know, exercise bikes have a multitude of benefits such as taking care of your joints as they don't cause any kind of impact and improving your health by reducing the chances of cardiovascular disease or diabetes.

Do you know which muscles you exercise with this machine? 🚴
Mainly lower body muscles, it is perfect for weight loss and will help you tone your buttocks and legs, helping to eliminate cellulite in the thigh and hip area.

It is a perfect machine for the whole family but before deciding on one model or another there are a few things to consider:

1️⃣ Decide how you will use the bike. How many hours will you train/week?

2️⃣ Choose the braking system that best suits your needs: magnetic, electromagnetic, air braking...?

3️⃣ Note the weight of the flywheel. The longer you plan to train the more it should weigh.

4️⃣ Do you want to measure your progress or are you interested in training programmes?

We also explain how to care for and maintain your bike easily:

✔️Check from time to time that the moving parts (pedals, seat and backrest) are correctly adjusted and adjust them if necessary.
✔️Pay special attention that the machine is clean. Watch out for dust accumulated on the handlebars, pulse sensors or display.


💡We recommend the use of a floor protector under your bike to provide a more stable and level base.


🚴🏻‍♂️ Find the best exercise bike.

https://www.fitnessdigital.ie/upright...


➡️ Other Cardio machines:
https://www.fitnessdigital.ie/cardio-...

Do you still have any doubts? Contact us:

📧 https://www.fitnessdigital.ie/help/co...

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https://www.fitnessdigital.ie/

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