Fat - FREE Whipped Topping | WEIGHT LOSS WEDNESDAY - Episode: 130

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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In my first book UNPROCESSED, I have a recipe for a delicious whipped topping made from nuts, and in my soon to be released new cookbook (A Date With Dessert - fruit sweetened recipes using the fruit, the whole fruit and nothing but the whole fruit) I use chia seeds. But what if you choose not to include nuts and seeds in your diet, or like Ryan who asked today's question, are allergic to both? Well, watch this quick video and find out how to make a sweet, creamy and delicious whipped topping without dairy, sugar or fat.

If you are not yet on my mailing list please consider signing up because in a few days, we will be sending out a bunch of brand new delicious recipes that will not be on YouTube. The website is www.ChefAJWebsite.com.

Thanks for watching . I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ