Скачать или смотреть Apakah Latihan atau Lari dengan Perut Kosong Lebih Membakar Lemak? By Brodibalo

Saat membahas penggunaan energi dalam konteks RER; memang tidak se-simple pembahasan di video ini. Tubuh tidak hanya menggunakan satu jenis sumber energi melainkan lebih menggunakan karbohidrat vs lemak menurut rasio RER (jadi tidak bersifat absolut).

Referensi:
Insulin mengurangi lipolysis (pembakaran lemak):
https://www.ncbi.nlm.nih.gov/pmc/arti...

Hackett, D. and Hagstrom, A. (2017) "Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis", Journal of Functional Morphology and Kinesiology, 2(4), p. 43. doi: 10.3390/jfmk2040043.
https://www.mdpi.com/2411-5142/2/4/43...

Schoenfeld, B. et al. (2014) "Body composition changes associated with fasted versus non-fasted aerobic exercise", Journal of the International Society of Sports Nutrition, 11(1). doi: 10.1186/s12970-014-0054-7.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Paoli A, e. (2011) Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bou... - PubMed - NCBI , Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/2... (Accessed: 13 May 2020).

P, A. (1976) Influence of glucose ingestion on fuel-hormone response during prolonged exercise. - PubMed - NCBI , Ncbi.nlm.nih.gov. Available at: https://www.ncbi.nlm.nih.gov/pubmed/9... (Accessed: 13 May 2020).

#bakarlemak #sixpack #brodibalo #otot #latihan #fisik #jogging #lari
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