Скачать или смотреть Lucid Dreaming IRL: Spot It & Start It (Reality Checks + REM Tips)

Lucid dreaming is the real-life cousin of Inception. No city-folding, just you nudging the story.

In this short, learn how to spot a lucid dream and how to get more of them safely and naturally.

How to spot it:
👉 Pinch your nose and try to breathe
👉 Read a line of text twice (it glitches)
👉 Glance at a digital clock (numbers jump)

Level up:
👉 Keep a Dream Journal by your bed
👉 Prioritize sleep—more sleep = more REM = more chances

Myth-bust:
No totems needed, and you can’t mind-hack other people—just your own dream.

Tried a lucid dream that felt like Inception? Drop it in the comments!

👉 Hit Subscribe now —
   / @fructorahub  

Keywords: lucid dreaming, how to lucid dream, reality check, dream journal, REM sleep, beginner lucid dreaming, sleep tips.

#LucidDreaming #RealityCheck #DreamJournal #REMsleep #SleepTips #DreamScience #BrainFacts #KidFriendly #ScienceShorts #Education #StayCurious #MindAwareness #BedtimeRoutine #PositiveSleep #InceptionVibes #FructoraHub