Скачать или смотреть Doctor Reviews 8 Popular Diet Trends

Which diet actually works—and which ones fall flat? In this video, I review 7 of the most popular diet trends based on the latest research and clinical evidence. From keto to Mediterranean to intermittent fasting, I break down what each diet is, how it works, and what the science really says about its health benefits and risks.

Whether you're trying to lose weight, improve blood sugar, or just eat healthier, this video will help you understand which eating patterns are truly evidence-based—and which are more hype than health.

🔍 Covered diets:
Paleo, Keto, DASH, Mediterranean, Intermittent Fasting, Low-Carb, Weight Watchers, Whole-Food Plant-Based

#mediterraneandiet #ketodiet #lowcarbdiet
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⏱ Time Stamps:
00:00 – Intro: Which Diets Actually Work?
00:28 – Paleo Diet: Is “Eating Like a Caveman” Legit?
02:07 – Keto Diet: Short-Term Wins, Long-Term Risks?
05:23 – DASH Diet: Best for Blood Pressure?
06:25 – Mediterranean Diet: The Gold Standard?
08:27 – Intermittent Fasting: Fad or Future?
10:00 – Low-Carb Diets: Effective or Risky Long-Term?
13:28 – Weight Watchers: A Commercial Program That Works?
16:10 – Whole-Food Plant-Based: The Most Evidence-Backed?
19:51 - Final Verdict: Which Diet Is Right for You?
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📚 Cited Studies:
🦴 Paleo Diet
Hadza Hunter-Gatherer Diet and Gut Microbiome:
https://pmc.ncbi.nlm.nih.gov/articles...

🥓 Ketogenic Diet
Ketogenic Diet Overview & Short-Term Effects:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
Cardiovascular Effects:
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
Bone Health (children on keto):
https://www.sciencedirect.com/science...
Gut Health & Inflammation:
https://www.sciencedirect.com/science...

💓 DASH Diet
Original DASH Trial (NEJM):
https://www.nejm.org/doi/10.1056/NEJM...
DASH + Sodium Reduction:
https://pmc.ncbi.nlm.nih.gov/articles...
DASH and Liver Function:
https://onlinelibrary.wiley.com/doi/1...

🍷 Mediterranean Diet
Lyon Heart Study:
https://www.ahajournals.org/doi/10.11...
PREDIMED Trial:
https://www.nejm.org/doi/10.1056/NEJM...
https://www.ahajournals.org/doi/10.11...

⏳ Intermittent Fasting
Annual Review of Nutrition (Overview):
https://www.annualreviews.org/docserv...
IF for Weight Loss & Chronic Disease:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...

🍞 Low-Carb Diet
Long-Term Weight Loss Comparison:
https://jamanetwork.com/journals/jama...
HbA1c + Diabetes Meta-analysis:
https://www.diabetesresearchclinicalp...
Mortality Risk (Low-Carb Diets):
https://pmc.ncbi.nlm.nih.gov/articles...
Glucose Requirement for Brain:
https://www.jandonline.org/article/S0...

⚖️ Weight Watchers (WW)
WW Effectiveness Meta-analysis:
https://pmc.ncbi.nlm.nih.gov/articles...
Long-Term Weight Loss Success Rates:
https://pubmed.ncbi.nlm.nih.gov/25844...

🌱 Whole-Food Plant-Based Diet
JAMA Intern Med – Plant-Based Diets and Diabetes Risk:
https://pmc.ncbi.nlm.nih.gov/articles...
Anderson & Ward Diabetes Study (1970s):
https://pubmed.ncbi.nlm.nih.gov/495550/
Dr. Neal Barnard's ADA RCT:
https://diabetesjournals.org/care/art...
The Broad Study (Weight Loss):
https://pmc.ncbi.nlm.nih.gov/articles...
Meta-Analysis of Plant-Based Diets for Weight Loss:
https://www.jandonline.org/article/S2...
CHIP / Pivio Lifestyle Program:
https://pmc.ncbi.nlm.nih.gov/articles...

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👩‍⚕️ About Me
Hey there! I’m Nisha, an internal medicine resident physician passionate about preventative care, lifestyle medicine, and making health & wellness accessible to everyone!
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DISCLAIMER:
This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making any changes to your diet, medications, or treatment plan.