Are you a salty sweater?

There are two key variables when it comes to your sweat:
1. how much you sweat (your sweat rate - usually measured in ml per hour)
2. how much sodium you’re losing in that sweat (your sweat concentration. i.e. how 'salty' your sweat is).

Sports Scientist Andy Blow explains how you can estimate your sweat sodium losses...

0:00 Are you a salty sweater?
2:04 Salty marks on your kit / skin
2:50 Your sweat tastes salty and / or stings
3:15 You feel faint or suffer head rushes
4:10 You suffer from cramp
4:35 You feel terrible after exercising in the heat
5:07 You crave salty foods
5:35 What to do if you're a salty sweater

Read more here: https://www.precisionhydration.com/pe...