Скачать или смотреть ADHD 01: I focus on my work - Milly Stale

February 2026
(yeah it's already February, time is a joke)
So I finally finished the first one.
ADHD 01: I focus on my work
It's (not) sarcasm wrapped in repetitive synth loops and a beat that tries way too hard to stay on grid (just like me on a good day).
The lyrics are basically what my brain screams at itself every morning.
It's supposed to sound motivational at first… then it just loops forever like my hyperfocus does when it's on the wrong thing.
Here’s the full text:
ADHD 01: I focus on my work
I focus on my work
I do what I have to do
I’m fully concentrated
on my tasks
I’ve got plenty of energy to act
I don’t feel the need to get distracted
I do what I planned
and I like it
I do what I planned
and I like it
I focus on my work
I do what I have to do
I’m fully concentrated
on my tasks
I’ve got plenty of energy to act
I don’t feel the need to get distracted
I do what I planned
I do what I planned
and I like it
I focus on my work
I focus on my work
I focus on my work
I focus on my…
(wait where was I)
It is glitchy on purpose.
Psychiatrist still in two weeks now.
Queue got longer somehow.
Everyone’s diagnosing ADHD themselves in 2026 apparently.
Anyway.
This is track one of whatever this chaotic little project becomes.
ADHDcore debut.
Unmedicated era.
Might delete it later when shame hits at 4 a.m., might leave it up forever as proof I existed.
New life still loading.
But at least now it has a soundtrack.
Milly
(30+, Poland, making songs about the inside of my head while the outside world ends in slow motion white snow)

#ADHD #adhdmusic #ADHDcore