Скачать или смотреть THE ULTIMATE LEG DAY WORKOUT

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Chapters:
00:00-00:28 Intro
00:29-06:07 Smith HE Squats
06:08- 13:31 Bench Split Squats
13:32-18:33 Narrow Stance Leg Press
18:34-22:48 Quad Extension Dropset
22:49-24:57 Calf Raises
24:58-25:35 Outro
Quads & Calves Workout Details:

1. Smith Squats Superset:
1. Heels Elevated Smith Squats
1 warm-up set, 10-12 reps
3 working sets, 10-12 reps
2. Bodyweight Heels Elevated Squats
1 warm-up set, 10-12 reps
3 working sets, 10-12 reps

2. Bench Platform Split Squats
1 warm-up set, 10-12 reps/leg
3 working sets, 10-12 reps/leg

3. Narrow Stance Leg Press
1 warm-up set, 10-12 reps
3 working sets, 8-10 reps

4. Quad Extensions Dropset:
1 warm-up set, 8 (heaviest) ,6 (one lower) ,4 reps (one lower)
3 working sets, 8 (heaviest) ,6 (one lower) ,4 reps (one lower)

5. Calf Raises
1 warm-up set, 10-12 reps
3 working sets, 10-12 reps
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