Ep 46 Vanessa White - Recognising and escaping abusive relationships and how to find happiness.

Episode 46.

Love & Liberation: Vanessa White on Escaping Coercive Control, Recognizing Abuse, and Dating Again to Find the Love that You Deserve.

Can you spot the signs of a toxic relationship?

Join us as we talk with Vanessa White, an accredited breakup, divorce, and relationship coach who not only survived years in a coercively controlling relationship but now empowers others to reclaim their lives and find true happiness.

We dive into the complex dynamics of relationships, exploring the subtle and sometimes insidious signs of toxicity that can erode self-esteem and happiness.

Whether you're navigating a tough breakup, supporting a friend in need, or simply curious about the journey from heartache to healing, this conversation offers valuable insights and hope for a brighter, more fulfilling future.

We chat about:
The subtle signs of toxic relationships.
The difficulty of leaving an abusive relationship.
The importance of healing and rebuilding self-worth after leaving a toxic relationship to avoid repeating negative patterns.
How to support friends or family in toxic relationships.
How to have a healthy relationship.

Vanessa’s Book Recommendation:
It’s not you: How to Identify and Health from NARCISSISTIC People. (By Ramani Durvasula) https://www.amazon.co.uk/Its-Not-You-...

We hope you’ll enjoy this episode! If you have any feedback or any questions, please get in touch via the methods below.

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Vanessa White - book a free 20 min Discovery Call!
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https://www.vanessawhite.co.uk
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Love,
Katja & Jolanthe x
(Your imperfect hosts!)