Скачать или смотреть Broccoli Soup Boost Your Brain: Creamy Miso Broccoli Soup with Spicy Chickpeas 🌶️🥦

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Ingredients:
For the soup:
½ cup cashews, soaked for at least 2 hours
1 yellow onion, diced
5 cloves garlic, minced
Extra virgin olive oil (EVOO) spray (optional)
½ teaspoon ground turmeric
4 cups chopped broccoli stalks and florets
1 medium carrot, chopped
5 cups low-sodium vegetable broth
3 tablespoons mellow white miso
2 tablespoons nutritional yeast
1 tablespoon low-sodium soy sauce
½ tbsp maple syrup
2 tablespoons fresh lemon juice
Lots of freshly ground black pepper
1 15 oz can low-sodium or salt-free white beans – divided into 2 (half blended with the cashew cream, half added in the soup for texture)

For the chickpeas:
1/3 cup panko or breadcrumbs
4 tablespoons sesame seeds
1 15 oz canned salt-free chickpeas
1/2 cup of broccoli florets (optional, for the looks)
2 tablespoons gochujang paste (or any hot sauce you have)
1-2 tablespoons low-sodium soy sauce
1 tablespoon maple syrup or any sweetener
EVOO spray

#healthyrecipes #brainhealth #healthyfood #healthydinner