Скачать или смотреть Elephant Yam Curry Recipe | Suran Curry recipe in Manglorean Style | Oal ki Sabji | Jimikand Curry |

Yam contains high carbohydrate, protein, vitamins, antioxidants, minerals, and dietary fibers. It is known to help the digestive system and can be used for weight loss . They help reduce the bad cholesterol and are thus good for heart health. They are effective against hypertension, apparently also have anti-ageing properties and help maintain the hormonal balance in women. Moreover, they are even credited with increasing the production of red blood cells.Yam has the properties for improving metabolism, long term consumption can help make your skin smooth and soft.

Ingredients:
500 Grams Yam
3 Kashmiri Red Chillies
1 Tablespoon Coriander Seeds (Coriander powder)
1/2 Teaspoon Cumin Seeds
1/2 Teaspoon Mustard Seeds
1/2 Teaspoon White Sesame Seeds
1/2 Teaspoon Turmeric Powder
1/2 Ball Tamarind (Soaked in water)
Cooking Oil
1 Small Onion (Roughly chopped)
Salt as per taste
1/2 cup grated coconut or coconut piece
Lemon sized Jaggery
4-5 cloves of garlic
Few Curry leaves