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Dealing with a head cold and want to minimize its impact on your training routine? Here are three simple reminders to stay on track:
Hydrate: Aim for 2-3 liters of water daily to maintain high blood volume and support your immune system.
Reduce Intensity: Keep moving with gentle exercise, but dial back the intensity to allow your body to recover.
Listen to Your Body: Assess your symptoms. If they're above the neckline (like a runny nose), moderate exercise is generally safe. If symptoms are below (like chest congestion), prioritize rest.
By following these steps, you can navigate through your head cold while maintaining your fitness.

And remember: a day or two of extra recovery won't have much impact on your fitness -- but excessive fatigue and ongoing illness due to under-recovery might. When in doubt, go easy.