🌸廣東話Yoga Nidra瑜伽睡眠 by Ava🌸 💤20分鐘快速入眠.放鬆身心靈😪💤Prelude to Sleep Tantric style yoga nidra in Cantonese

💤 透過瑜伽睡眠(Yoga Nidra)可以幫我地大腦休息，到達一個放鬆嘅頻率。

⚠️ 手機設定停止播放 ⚠️
IOS：Clock - Timer - "When timers ends" 選 "Stop playing"
⏱️ 此練習可以設定至20分鐘後停止播放 ⏱️

⚠️ 開始時先睇睇 ⚠️
❗ 俾身體平躺，過程中最好靜止不動
❗ 如果有任何身心覺得不適，請停止練習，坐到一個舒服嘅位置休息💖
❗ 任何時候做都可以㗎，唔一定係睡前先聽～

💖 Listen to your body, honour your feelings 💖

無論你有冇睡眠問題，都可以用呢個練習去做深層放鬆😌

💤 呢個練習為 Tantric style Yoga Nidra, 包含：
✴️ Rotation of Consciousness
✴️ Breath counting (Mental nostril breathing)

#深層放鬆 #深層睡眠 #瑜伽睡眠 #Yoganidra #入眠用 #快眠 #快速入眠

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🌷如果你覺得呢個練習有用，幫到你，
歡迎Subscribe, Like & Share, 分享俾其他人。🌷

🌏走或留都唔容易，無論你身處邊個地方，
我哋都係地球母親上面嘅一員，呼吸相嘅空氣。
我哋一齊在身心靈找到安穩，平靜。🌏

🌿更多廣東話冥想練習👇🏻👇🏻
   • 🌿廣東話 冥想導航🌿 Guided meditation in Canto...  

🌿廣東話冥想/深層放鬆 持續更新中 !
🌿歡迎Follow IG + Subscribe channel !

🌷Voice by Ava siu in Cantonese - 學習瑜伽中
🔰 500hr CYT, cert in Yoga nidra, Yin, Wheel yoga, Pre/Postnatal
IG @ avasiu.yoga
🔗   / avasiu.yoga  

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Script adapted from “Yoga Nidra” by Swami Satyananda
background image by rawpixel.com on Freepik
Magical Music for Deep Soothing Sleep by Audio Librar PH