Скачать или смотреть How an Elite Athlete Eats the Optimal Diet for Sprint Performance | Full Day of Eating

I'm currently on a mission to run the 200m in under 20 seconds. Alongside my sprint training, I'm constantly finding new ways to optimise my performance, and most recently I've changed my diet to maximise lean muscle mass, recovery & power!

In this video I'll be going through a full day of eating, breaking down everything that i eat with protein and calories included for each meal, along with explaining in detail how each meal is specifically optimised to boost your performance!

I also give some great advice on how to reach the maximum potential of your diet through some simple tricks.

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Thanks for watching!

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