The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains. What are its effects on cholesterol, weight loss, blood sugar?

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If you missed the previous video, check out Is Sorghum a Healthy Grain? (http://nutritionfacts.org/video/is-so....

My new The How Not to Diet Cookbook is full of delicious and healthful grain recipes. Check it out here (https://nutritionfacts.org/book/how-n....

“Resistant starch”? Learn more in Resistant Starch (https://nutritionfacts.org/video/resi...) and Colon Cancer and Getting Starch to Take the Path of Most Resistance (https://nutritionfacts.org/video/gett....

For more on the benefits of different grains, see:
• Gut Microbiome: Strike It Rich with Whole Grains (https://nutritionfacts.org/video/gut-...)
• Benefits of a Macrobiotic Diet for Diabetes (http://nutritionfacts.org/video/benef...)
• Which Is a Better Breakfast: Cereal or Oatmeal? (http://nutritionfacts.org/video/which...)
• Are Ancient Grains Healthier? (http://nutritionfacts.org/video/are-a...)
• Benefits of Quinoa for Lowering Triglycerides (http://nutritionfacts.org/video/benef...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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