Скачать или смотреть Back Pain Relief in 7 Steps (Science-Backed Fixes)

Do you struggle with lower back pain when lifting, sitting, or even walking? In this video, Dr. Aaron Horschig (Squat University) shares a science-backed 7-step system to fix back pain — so you can move, train, and live pain-free again.

This approach is based on the work of spine expert Dr. Stuart McGill, combined with years of clinical experience treating patients with back injuries. Whether you’re dealing with sciatica, disc issues, or stiffness from lifting, this is the plan to help you get better — without relying on pain meds or surgery.

🔎 What You’ll Learn:
✅ The real reason most people develop low back pain
✅ How to identify & eliminate movements causing pain
✅ Why core stability (not just ab strength) is critical
✅ The best exercises to rebuild your spine & hip mechanics
✅ A complete back pain rehab plan backed by science

📋 7-Step Back Pain Fix System:
1) Identify painful movements & postures
2) Build pain-free alternatives
3) Stabilize your spine & core
4) Desensitize irritated nerves (like sciatica)
5) Mobilize your hips properly
6) Learn to hip hinge & move efficiently
7) Implement a daily walking program for long-term healing

🧠 This is not a quick fix — it’s a sustainable plan to rebuild your back from the ground up.

📚 Resources Mentioned:
▶️ How to Perform the McGill Big 3 Core Routine:    • Back Pain Relief in 7 Steps (Science-Backe...  
📘 Grab my book “Rebuilding Milo” for full injury rehab guides: https://www.amazon.com/Rebuilding-Mil...
📗 Get “The Squat Bible” here: https://www.amazon.com/Squat-Bible-Ul...

🔔 Subscribe for more videos on injury prevention, mobility & strength
📸 Follow on Instagram: @squat_university
🌐 Visit: www.squatuniversity.com

🏷️ #BackPain #FixBackPain #Sciatica #LowBackPain #StuartMcGill #BackPainExercises #SquatUniversity

Special thanks to Dr. Stuart McGill for his education in my career. You can find more information for Dr. Stuart McGill at backfitpro.com. Also, check out Dr. McGill’s book “Back Mechanic” here: https://www.amazon.com/Back-Mechanic-...

Shout out ‪@Dynamicdisc3d‬ for the amazing anatomical models - you can find their products at https://dynamicdiscdesigns.com/

Anatomical animations made possible by ‪@MuscleandMotion‬

Get workout programming: https://tinyurl.com/yc5azrx2

From now on the videos of Squat University are also available in other languages!
Click here for the Spanish channel: ‪‪@squatuniversityespanol‬
Check here for the Hindi channel: ‪@squatuniversityhindi‬

The videos are translated with the help of Dubly.AI. Try it for free here: https://go.dubly.ai/squatuniversity
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The information shared in this video is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. Always consult with your healthcare provider to determine if the information is appropriate for your specific situation or if you have any questions about a medical condition or treatment plan.

Watching this video does not create a physician-patient relationship. The statements made in this video have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, cure, or prevent any disease.

The creator and publisher of this video expressly disclaim responsibility for any adverse effects that may result from the use or application of the information provided.
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