Скачать или смотреть This Shoulders Workout Will TRANSFORM You FAST! | Intermediate Guide (Hindi) | Jeet Selal

If your shoulders aren’t growing anymore — this intermediate shoulders workout in Hindi will help you break that plateau!
Build wider, rounder, and more powerful delts with smart form, controlled tempo, and next-level intensity.

✅ Designed for intermediate lifters
✅ Hits all 3 heads – front, side & rear delts + traps
✅ Simple desi explanation – no fluff, pure gains

📹 Workout Included in This Video:
• Shoulder Press – for overall mass and strength in all three heads
• Lateral Raise – to build width and capped side delts
• Front Raise – to target the front delts for balanced size
• Barbell Shrugs – for big, strong traps that complete the look
• Incline Dumbbell Rows – for rear delt isolation and upper back balance

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⚠ Disclaimer: This video is for educational purposes only. Always consult a certified trainer or healthcare provider before making any changes to your workout or nutrition plan.