Скачать или смотреть Sleep Better After 60 😴 | 3 Night Habits Doctors Wish You Knew!”

Tired of sleepless nights after 60?
You’re not alone — but you can fix it naturally! 🌙
In this 1-minute short video, discover 3 simple night habits that help you fall asleep faster and wake up feeling truly refreshed.

✅ Eat Light at Night: Avoid heavy meals — soup or salad works best 🍲
📵 Digital Detox: Turn off screens an hour before bed for deeper rest 💤
🧘‍♀️ Calm Routine: Stretch, breathe, or meditate — let your mind relax 🌿

These small bedtime habits make a big difference in your energy, mood, and health. ❤️

👉 Watch till the end to learn how to sleep peacefully every night!
💬 Comment “GOODNIGHT 😴” if you’re ready for better sleep after 60.
👍 Like | 🔔 Subscribe | ❤️ Share with someone who deserves good rest tonight!


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