Скачать или смотреть Fix Tight Hips & Lower Back Pain – Fix It in 5 Stretches!

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Welcome to the official YouTube channel of Granimals, a mindset-led digital recovery firm. ♥️

Are your hips stiff from sitting all day? Struggling with lower back pain and limited mobility?

In this video, we break the pain cycle with 5 expert-approved stretches that target hip tightness caused by prolonged sitting—one of the major culprits behind chronic back pain.

✅ No equipment needed
✅ Beginner-friendly
✅ Just 10 minutes a day!

👨‍⚕️ Perfect for desk workers, students, or anyone with an inactive lifestyle.
🎯 Start now and feel the difference from Day 1!

🔔 Don’t forget to subscribe for more rehab, mobility, and injury-prevention videos!

chapters

00:00 – Intro
00:30 – Why Tight Hips Cause Back Pain
01:15 – Stretch 1
01:55 – Stretch 2
02:35 – Stretch 3
03:15 – Stretch 4
03:55 – Stretch 5
04:30 – the end

#backpain #hipmobility #stretchingroutine #deskjobrecovery #homeworkout