Скачать или смотреть 盆骨高低引致腰痛I怎樣度自己的盆骨及如何伸展及強化兩邊高低邊肌肉糾正自己?-脊醫王鳳恩(中/Eng Sub)-How to balance the pelvic tilt-Dr Wong DC

今天來說下 引起腰痛的常見原因, 除了腰間盤突出 腰椎退化以外, 另外一個最常見原因是骨盆高低. 我們來看一下這個模型, 這是我們的腰椎 接著這裡是骨盆 這就是骶骨. 有兩個原因 第一個原因是結構性問題, 什麼結構性呢? 例如我們說的長短腳 ,有些人是先天性的長短腳, 另外脊柱側彎的朋友 例如腰部側彎 或胸椎和腰椎側彎都會導致骨盆高低 . 這個屬於結構性問題另外一個常見的原因是功能性 什麼是功能性呢? 就是某些原因導致肌肉不平衡例如有一邊的肌肉比較常用 .那就會過於緊繃或者另一邊過鬆, 就會太弱 不夠力去支撐腰部, 太弱或者太強 都會讓骨盆出現高低的現象....

Today let's talk about the causes of lower back pain. Besides disc herniation and spinal degeneration
another cause is pelvic tilting. Look at this mode, this is lumbar spine, and here is the pelvis, this is the base. This kind of imbalance has two causes, the first is structural. What is structural?
Such as leg length discrepancy, some people are born with it. Scoliosis curve in lumbar spine or in thoracic and lumbar spine. These cause pelvic imbalance and are structural. Another common cause is functional. What does this meant? It means muscle imbalance caused by various factors. If one side is used more, muscle becomes overly tight, Other side used less, muscles too weak to support lower back. Weakness and tightness can all lead to pelvic tilt.....

#脊醫王鳳恩 #drmattywong #chiropractor #drwong #pelviccorrection #pelvicstability #pelvis #pelvistilted #盆骨高低 #盆骨高低引致腰痛 #盆骨伸展及強化

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